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Apple Pie Smoothie

[27 Mar 2015 | By | No Comment ]
Apple Pie Smoothie

A truly special apple pie smoothie to make you feel utterly spoiled!
But don’t take my word for it, give it a try!
(vegan and high in fibre)

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Mint chaas

[26 Mar 2015 | By | No Comment ]
Mint chaas

Its best coolant to have in summer

From the original site:

Mint chaas is the best coolant summer recipe. Its an Indian recipe to consume in afternoon to come over heat particularly in summer.

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White bean Minestrone

[26 Mar 2015 | By | No Comment ]
White bean Minestrone

This is Spring in a bowl! Beautiful and fragrant, everything about this sweet and fresh broth makes you feel nourished. Simply grab any vegetable you find at the market- or if you’re lucky, in in your garden, and use them to make this soup.
The white beans are dreaming of being a Minestrone (Minestrone would typically ask for pasta) and they help make what is a delicious, hearty and seasonal dish.

Enjoy!

Ingredients:

for the pesto:
bunch of basil
1 garlic clove
lemon juice (1/2 the lemon)
olive oil
pine nuts, toasted
nutritional yeast, 1 tsp (vegan option)

for the soup:
1 courgette, quartered and sliced
1 fennel bulb, halved, sliced and finely chopped
3 carrots, sliced
6 spring onions, finely chopped
4 garlic cloves, sliced
dried oregano, around 1/2 tsp
6 runner beans, trimmed and cut into bite size pieces
6 asparagus spears, rough stalks finely chopped and the the more delicate ends cut into 1 inch pieces.
8 medium tomatoes, blanched, skin and seeds removed and then roughly chopped.
1 medium red chili
1x 800g can of white beans
good vegetable stock (I used 2 organic veggie stock cubes in about 1 litre water)
zest of 1/2 lemon

Instructions:

First make the pesto by blitzing all the ingredients in a food processor, steadily adding olive oil until you have a smooth creamy paste. Set aside to garnish your soup later.

Heat rapeseed oil in a wide based casserole dish on high.

Add your spring onions, garlic, fennel, carrot and chili and stir so the oil coats all the veg. Sprinkle in a liberal amount of oregano and fry everything for about 10-15 minutes.

Get your vegetable stock on a high heat and bring to a boil.

Add your courgette and asparagus stalks and stir fry for about a minute or so and then add enough stock to cover comfortably- its a soup so liquid is good!

Now throw in your runner beans and asparagus heads and cook the soup a further 5 minutes or until these are tender.
The key with this soup is to: chop small and cook quick, we want to retain a nice crunch in our veggies.

Now stir in your lemon zest to help that Springtime burst of flavours.

Serve in large bowls topped with a healthy dollop of pesto and a sprinkle of the fennel’s delicate fronds.
Enjoy!

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Nethili Karuvadu thokku

[21 Mar 2015 | By | No Comment ]
Nethili Karuvadu thokku

Its a healthy recipe and it is good go for rice and flat breads

From the original site:

Dried fish is nutrient rich one. But I hope it’s not a favourite for many of us. Is it the reason of its pungent smell? Yes may be But we can make delicious recipes using dried fish without the trace of its stench

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Pear and gorgonzola risotto

[20 Mar 2015 | By | No Comment ]
Pear and gorgonzola risotto

A deliciously delicate risotto with pear and gorgonzola.
(gluten-free, no oil, no butter)

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Hot Apple Cider Recipe

[19 Mar 2015 | By | No Comment ]
Hot Apple Cider Recipe

This hot apple cider will seriously warm you up! It’s delicious though… you can’t stop. You will find yourself going in for seconds, thirds and fourths.

Get the Recipe: Hot Apple

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Cider Recipe

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Peanut Butter Chocolate Protein Shake

[18 Mar 2015 | By | No Comment ]
Peanut Butter Chocolate Protein Shake

Low in calories, delicious and high in protein Cocozia’s Chocolate Coconut Water makes Peanut Butter Chocolate Protein Shakes divine! Indulge and enjoy!

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Pie Crust Recipe

[17 Mar 2015 | By | No Comment ]
Pie Crust Recipe

Pie… it’s a magical fruit. There are only two necessary ingredients: crust and filling. With this amazing pie crust recipe you will be well on your way!

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Easy spinach flan

[16 Mar 2015 | By | No Comment ]
Easy spinach flan

This spinach flan is a family favourite! Easy, quite quick to prepare and so tasty!!!
(gluten-free, vegetarian)

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Peanut Butter Cookie Cake

[15 Mar 2015 | By | No Comment ]
Peanut Butter Cookie Cake

This is a wonderful & easy to work on recipe. If you’ve no time to get any cookies done then this should be the one you’re looking for !

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