Category Archives: Healthy

Sodhi Kuzhambhu   Tirunelveli spl recipe
Sodhi Kuzhambhu Tirunelveli spl recipe

Tirunelveli sodhi kuzhambhu – authentic recipe served in marriages of Tirunelveli houses with an accompaniment of pappad, potato curry, inji puli and chips of any variety.

How to poach an egg
How to poach an egg

How to poach an egg. Easy step by step recipe, with all you need to know. A few things to keep in mind. 1. It is very important to use really fresh eggs. 2. You have to check the consistency of the egg after 3-5 minutes of cooking time in order to get a soft […]

Vegetarian Bolognese sauce
Vegetarian Bolognese sauce

Try this amazing thick and rich vegetarian Bolognese sauce! You\’ll love it!!!!! (Vegan, dairy-free, soy-free)

Crispy Sesame Tofu
Crispy Sesame Tofu

This tofu, is so good that it shouldn’t be called tofu. It’s crispy and glazed with sesame sauce and my mouth is watering because it’s so good. Meat eaters even like this. Great recipe for those who are tofu-curious.

Homemade Sprouts Recipe
Homemade Sprouts Recipe

How to make sprouts at home may sound like a difficult technique, which requires lot of precision, but when you try it you’ll see it’s 1-2 minutes of activity each day. And it’s so much fun seeing your little sprout come to life and longer the sprouts grow more proud I feel.

Light Tofu Manchurian
Light Tofu Manchurian

Light Tofu Manchurian (Meatless Monday) ~ It’s monday and we are cooking up a delicious, protein packed tofu recipe in under 20mins.

Vegetarian Bolognese sauce
Vegetarian Bolognese sauce

Try this amazing thick and rich vegetarian Bolognese sauce! You’ll love it!!!!! (Vegan, dairy-free, soy-free)

PENNE PASTA IN HEALTHY WHITE SAUCE WITH LEMON BASIL
PENNE PASTA IN HEALTHY WHITE SAUCE WITH LEMON BASIL

In this penne pasta dish the traditional Béchamel sauce has been given a make over. It tastes the same as the original sauce but does neither use butter, nor cream, nor cheese like the original white sauce. This means you can have this pasta everyday and that too guilt free. Also by infusing lemon basil […]

Mediterranean Quinoa Risotto
Mediterranean Quinoa Risotto

This dish has the satisfying taste and creaminess of traditional risotto, but is lighter and much healthier. Now, I know that risotto made with arborio rice and heaps of cheese cannot be beat–I mean come on, it’s outrageously good. But I promise you that my version is no less tasty and is a mighty contender. […]

Grilled Rainbow Potato Salad
Grilled Rainbow Potato Salad

A no-mayo, potluck-friendly potato salad chock full of colorful spuds and vegetables, for the best side dish at the BBQ. Shhh…it’s vegan, too.

Sherry Baked Chicken Sausage with Thyme Potatoes
Sherry Baked Chicken Sausage with Thyme Potatoes

This is a no-fuss recipe that takes less than 25 minutes from start to finish, and almost all of that time is inactive as the sausage bakes in a deeply flavored bath of sherry wine, butter, garlic, sweet onion, and fresh thyme. Alongside the sausage, some of the cherry tomatoes will consequently burst and share […]

Spicy Watermelon
Spicy Watermelon

Spicy watermelon – an alternate go using melon fruit. Getting bored with usual smoothies and drinks? Give this spicy try. Red melons tossed in spices and drizzled with lemon.

Baked Sweet Potatoes with Cannellinis and Baby Spinach
Baked Sweet Potatoes with Cannellinis and Baby Spinach

Baked Sweet Potatoes with Cannellinis and Baby Spinach is dinner made on one sheet pan. With sweet (potatoes and raisins), salty (capers), creamy (cannellini beans), tangy (lemon juice) and herbaceous (herbes de Provence, spinach), this is a satisfying meal on many levels. That it is also vegan is also a definite plus!

Light Avocado  Mayonnaise
Light Avocado Mayonnaise

A light and smooth avocado sauce flavoured with an hint of garlic. Perfect with fish, eggs or vegan sandwiches!

Millet Nutella Pudding
Millet Nutella Pudding

Finger Millet Flour or Raagi ,a highly nutritious cereal loaded with calcium, proteins, iron and other minerals.A special amino acid, Tryptophan present in Ragi helps in curbing appetite ,so its an ideal cereal for weight-loss. In summer they prepare Ragi malt ,a natural energy drink that helps keep the body energized and satiated throughout the […]

Vanilla almond milk
Vanilla almond milk

If you only tried almond milk with some pre made store bought one, you really have to try to make your own. It is really simple and the taste has nothing to do with what you had before. Just pre soak your almonds the night before and make it in the morning.

Spelt Italian Flatbread
Spelt Italian Flatbread

Whole spelt Piadina, a light and crispy traditional Italian flatbread with a healthy twist! It takes only a few minutes to cook!