In this penne pasta dish the traditional Béchamel sauce has been given a make over. It tastes the same as the original sauce but does neither use butter, nor cream, nor cheese like the original white sauce. This means you can have this pasta everyday and that too guilt free. Also by infusing lemon basil […]
This dish has the satisfying taste and creaminess of traditional risotto, but is lighter and much healthier. Now, I know that risotto made with arborio rice and heaps of cheese cannot be beat–I mean come on, it’s outrageously good. But I promise you that my version is no less tasty and is a mighty contender. […]
A no-mayo, potluck-friendly potato salad chock full of colorful spuds and vegetables, for the best side dish at the BBQ. Shhh…it’s vegan, too.
This is a no-fuss recipe that takes less than 25 minutes from start to finish, and almost all of that time is inactive as the sausage bakes in a deeply flavored bath of sherry wine, butter, garlic, sweet onion, and fresh thyme. Alongside the sausage, some of the cherry tomatoes will consequently burst and share […]
Soft, Delicious and Healthy Kebabs for your weekend noshing. Use them as snacks, sides or filling in wrap/burgers.
Spicy watermelon – an alternate go using melon fruit. Getting bored with usual smoothies and drinks? Give this spicy try. Red melons tossed in spices and drizzled with lemon.
Baked Sweet Potatoes with Cannellinis and Baby Spinach is dinner made on one sheet pan. With sweet (potatoes and raisins), salty (capers), creamy (cannellini beans), tangy (lemon juice) and herbaceous (herbes de Provence, spinach), this is a satisfying meal on many levels. That it is also vegan is also a definite plus!
A light and smooth avocado sauce flavoured with an hint of garlic. Perfect with fish, eggs or vegan sandwiches!
Spoil yourself with a little bit of sunshine in a glass!! Dairy-free, no added sugar and packed with vitamin C!
Finger Millet Flour or Raagi ,a highly nutritious cereal loaded with calcium, proteins, iron and other minerals.A special amino acid, Tryptophan present in Ragi helps in curbing appetite ,so its an ideal cereal for weight-loss. In summer they prepare Ragi malt ,a natural energy drink that helps keep the body energized and satiated throughout the […]
A healthy and delicious salmon dish with a traditional twist! You’ll love it!!!
If you only tried almond milk with some pre made store bought one, you really have to try to make your own. It is really simple and the taste has nothing to do with what you had before. Just pre soak your almonds the night before and make it in the morning.
Whole spelt Piadina, a light and crispy traditional Italian flatbread with a healthy twist! It takes only a few minutes to cook!
Amla Juice, a healthy coolant to quench heat.
Delicious Italian flatbreads filled with fresh Caprese salad… Easy to make and perfect for this season!
Health Mix Laddu , a healthier and tasty Indian sweet. It will take less time and less ingredient to make this laddoo. Get the recipe! Health Mix Laddu
An elegant gluten-free dish packed with fibre and full of flavours! Inspired by Genoese traditional recipes. (with buckwheat crepes) Get the Recipe: Crepes with Swiss chard and borage filling
This is one of my favorite snacks (or side dishes, but I will seriously roast up a pan of these and eat them as snacks over a few days.) You really can’t beat them for a healthy alternative to salty snack foods. And they are Paleo, Vegan, & Gluten Free, so most anyone can eat […]
This Diet Tokri chaat is a healthy option for snack. It is packed with nutrition and its seriously satisfying to your taste buds. Ingredients: Ingredients: 6 slices of Brown Bread. 1/4tsp chilli flakes,oregano and chaat masala. For Filling: 1 cup moong sprouts- boiled 1/2 cup onion chopped finely 1/2 cup cucumber chopped finely 1/2 cup […]
My husband and I live near Houston in Texas, and we’ve discovered a new restaurant chain, Gino’s East Chicago Deep Dish Pizzeria, that’s recently opened a couple of locations in our area. We love the pizza, but they have one of the most unusual (and delicious) dishes I’ve ever seen listed as an “Appetizer”… They […]
A truly special apple pie smoothie to make you feel utterly spoiled! But don’t take my word for it, give it a try! (vegan and high in fibre) Get the Recipe: Apple Pie Smoothie
Its a healthy recipe and it is good go for rice and flat breads From the original site: Dried fish is nutrient rich one. But I hope it’s not a favourite for many of us. Is it the reason of its pungent smell? Yes may be But we can make delicious recipes using dried fish […]
A deliciously delicate risotto with pear and gorgonzola. (gluten-free, no oil, no butter) Get the Recipe: Pear and gorgonzola risotto
This spinach flan is a family favourite! Easy, quite quick to prepare and so tasty!!! (gluten-free, vegetarian) Get the Recipe: Easy spinach flan
I love Indian food! The flavors are always interesting and most times it’s prepared in a healthy way. In fact, one Indian spice that’s usually included is Turmeric, known for it’s anti-inflammation properties. The active ingredient in Turmeric is curcumin and scientists are discovering that it is beneficial in the treatment of many different health […]