Healthy

Apple Pie Smoothie

Apple Pie Smoothie

A truly special apple pie smoothie to make you feel utterly spoiled! But don’t take my word for it, give it a try! (vegan and high in fibre) Get the Recipe: Apple Pie Smoothie

Nethili Karuvadu thokku

Nethili Karuvadu thokku

Its a healthy recipe and it is good go for rice and flat breads From the original site: Dried fish is nutrient rich one. But I hope it’s not a favourite for many of us. Is it the reason of its pungent smell? Yes may be But we can make delicious recipes using dried fish without the trace of its stench Get the Recipe: Nethili Karuvadu thokku

Pear and gorgonzola risotto

Pear and gorgonzola risotto

A deliciously delicate risotto with pear and gorgonzola. (gluten-free, no oil, no butter) Get the Recipe: Pear and gorgonzola risotto

Easy spinach flan

Easy spinach flan

This spinach flan is a family favourite! Easy, quite quick to prepare and so tasty!!! (gluten-free, vegetarian) Get the Recipe: Easy spinach flan

Indian Spiced Eggplant

Indian Spiced Eggplant

I love Indian food!  The flavors are always interesting and most times it’s prepared in a healthy way.  In fact, one Indian spice that’s usually included is Turmeric, known for it’s anti-inflammation properties.  The active ingredient in Turmeric is curcumin and scientists are discovering that it is beneficial in the treatment of many different health conditions from cancer to A…

How to Make Homemade Yogurt

How to Make Homemade Yogurt

Yogurt is a staple around our house – vanilla yogurt is one of the picky child’s favorite foods, and I’m a big fan of thick and creamy plain Greek yogurt. Yogurt is one of those foods that’s quite easy to make at home, but rarely attempted.  You don’t need a yogurt maker (although I think I spent maybe $10 on mine, and it makes it even easier, so I recommend it).  It does take a lit…

Healthy Pan-seared Salmon Salad with Himalayan Crystal Salt

Healthy Pan-seared Salmon Salad with Himalayan Crystal Salt

I paired my salmon fillets with some fresh garden greens, cherry tomatoes, sunflower seeds, and French mustard, then drizzled a mix of lemon zest dressing with mint leaves. Don’t you just love the colours of this Healthy Pan-seared Salmon Salad with Himalayan Crystal Salt? Get the Recipe: Healthy Pan-seared Salmon Salad with Himalayan Crystal Salt

Basil pesto

Basil pesto

Basil pesto. Made from fresh basil leaves, this aromatic classic Italian sauce is a perfect accompaniment to pasta, bread, salad, risotto, pizza, rice noodles. There is so much you can do with it. I always keep a batch of it in my fridge. Get the Recipe: Basil pesto

Lapsi (Broken wheat porridge with jaggery)

Lapsi (Broken wheat porridge with jaggery)

Nutty broken wheat cooked with jaggery (healthier substitute of sugar) makes for a wholesome and healthy breakfast. It keeps you energized all day. Get the Recipe: Lapsi (Broken wheat porridge with jaggery)

Grilled Vegetable Panini

Grilled Vegetable Panini

Grilled Vegetable Panini loaded with zucchini, bell peppers and red onion. Topped with mozzarella and an Italian herb olive oil spread. Get the Recipe: Grilled Vegetable Panini

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