Spoil yourself with a little bit of sunshine in a glass!! Dairy-free, no added sugar and packed with vitamin C!
Finger Millet Flour or Raagi ,a highly nutritious cereal loaded with calcium, proteins, iron and other minerals.A special amino acid, Tryptophan present in Ragi helps in curbing appetite ,so its an ideal cereal for weight-loss. In summer they prepare Ragi malt ,a natural energy drink that helps keep the body energized and satiated throughout the […]
A healthy and delicious salmon dish with a traditional twist! You’ll love it!!!
If you only tried almond milk with some pre made store bought one, you really have to try to make your own. It is really simple and the taste has nothing to do with what you had before. Just pre soak your almonds the night before and make it in the morning.
Whole spelt Piadina, a light and crispy traditional Italian flatbread with a healthy twist! It takes only a few minutes to cook!
Amla Juice, a healthy coolant to quench heat.
Delicious Italian flatbreads filled with fresh Caprese salad… Easy to make and perfect for this season!
Health Mix Laddu , a healthier and tasty Indian sweet. It will take less time and less ingredient to make this laddoo. Get the recipe! Health Mix Laddu
An elegant gluten-free dish packed with fibre and full of flavours! Inspired by Genoese traditional recipes. (with buckwheat crepes) Get the Recipe: Crepes with Swiss chard and borage filling
This is one of my favorite snacks (or side dishes, but I will seriously roast up a pan of these and eat them as snacks over a few days.) You really can’t beat them for a healthy alternative to salty snack foods. And they are Paleo, Vegan, & Gluten Free, so most anyone can eat […]
This Diet Tokri chaat is a healthy option for snack. It is packed with nutrition and its seriously satisfying to your taste buds. Ingredients: Ingredients: 6 slices of Brown Bread. 1/4tsp chilli flakes,oregano and chaat masala. For Filling: 1 cup moong sprouts- boiled 1/2 cup onion chopped finely 1/2 cup cucumber chopped finely 1/2 cup […]
My husband and I live near Houston in Texas, and we’ve discovered a new restaurant chain, Gino’s East Chicago Deep Dish Pizzeria, that’s recently opened a couple of locations in our area. We love the pizza, but they have one of the most unusual (and delicious) dishes I’ve ever seen listed as an “Appetizer”… They […]
A truly special apple pie smoothie to make you feel utterly spoiled! But don’t take my word for it, give it a try! (vegan and high in fibre) Get the Recipe: Apple Pie Smoothie
Its a healthy recipe and it is good go for rice and flat breads From the original site: Dried fish is nutrient rich one. But I hope it’s not a favourite for many of us. Is it the reason of its pungent smell? Yes may be But we can make delicious recipes using dried fish […]
A deliciously delicate risotto with pear and gorgonzola. (gluten-free, no oil, no butter) Get the Recipe: Pear and gorgonzola risotto
This spinach flan is a family favourite! Easy, quite quick to prepare and so tasty!!! (gluten-free, vegetarian) Get the Recipe: Easy spinach flan
I love Indian food! The flavors are always interesting and most times it’s prepared in a healthy way. In fact, one Indian spice that’s usually included is Turmeric, known for it’s anti-inflammation properties. The active ingredient in Turmeric is curcumin and scientists are discovering that it is beneficial in the treatment of many different health […]
Yogurt is a staple around our house – vanilla yogurt is one of the picky child’s favorite foods, and I’m a big fan of thick and creamy plain Greek yogurt. Yogurt is one of those foods that’s quite easy to make at home, but rarely attempted. You don’t need a yogurt maker (although I think […]
I paired my salmon fillets with some fresh garden greens, cherry tomatoes, sunflower seeds, and French mustard, then drizzled a mix of lemon zest dressing with mint leaves. Don’t you just love the colours of this Healthy Pan-seared Salmon Salad with Himalayan Crystal Salt? Get the Recipe: Healthy Pan-seared Salmon Salad with Himalayan Crystal Salt
Basil pesto. Made from fresh basil leaves, this aromatic classic Italian sauce is a perfect accompaniment to pasta, bread, salad, risotto, pizza, rice noodles. There is so much you can do with it. I always keep a batch of it in my fridge. Get the Recipe: Basil pesto
Nutty broken wheat cooked with jaggery (healthier substitute of sugar) makes for a wholesome and healthy breakfast. It keeps you energized all day. Get the Recipe: Lapsi (Broken wheat porridge with jaggery)
Grilled Vegetable Panini loaded with zucchini, bell peppers and red onion. Topped with mozzarella and an Italian herb olive oil spread. Get the Recipe: Grilled Vegetable Panini
Crunchy vegetables paired with tangy feta cheese makes for a robust salad! Get the Recipe: Classic Greek Salad
So the Fall Entertaining Season begins! I adapted this from my full sized sweet potato casserole with cranberry-macadamia topping . It’s a great party dessert / appetizer. Here’s how you make the Tartlet Shells… they were very easy and inexpensive to make, but if you’re pressed for time, you can use any type of pre-made […]
Earthy beetroot paired with soft goat’s cheese and candied walnuts makes for a great starter and salad. An instant winner! Get the Recipe: Beetroot Carpaccio with goat’s cheese and candied walnuts