Blueberries are considered a superfood. They are loaded with antioxidants. Antioxidants are what keep those disease causing free radicals in check within our bodies. Blueberries are also a good source of dietary fiber, vitamin C, and the mineral manganese. These small fruits are a staple in breakfast smoothies in our home. They taste delicious and […]
Ingredients : 2 cups chopped eggplant 8 cloves garlic, minced 1/3 cup ketchup 1 tablespoon ginger, minced 3 tablespoons soy sauce 1 tsp. sugar 2 tablespoons white vinegar 1/2 cup chopped green onions 1 tablespoon corn starch dissolved in 2 tablespoons water 2 tablespoons hot oil to add when sauce is finished chili flakes Oil […]
After being diagnosed with hypertensive heart disease, I was instructed to lower my cholesterol and lose weight. I’ve been working on recipes that reflect that change in my lifestyle – a food you can eat every day – and I came up with this easy, basic and really good turkey burger!
Mutton kulambu recipe / Kari kulambu – here the delicious mutton kuzhambhu recipe made by amma.
Adding Matcha powder to your oatmeal is the perfect way to start off the morning with a health boost. Matcha green tea is becoming widely used all over the world, as it contains a variety of nutrients which are good for your immune system, help fight infections and improve your skin’s condition. You can keep […]
Beets are the most nutritious foods they are they loaded with fibre, minerals, vitamins they’re rich in antioxidants and phytochemicals- not everyone likes its taste. Try combining it with sweet pineapple- I think you’ll like it.
Ragi Ladoo/Laddu is a one of the most popular, nutritious and healthy south Indian sweet.
Apple and Dates Milkshake an excellent nutritious and healthy breakfast drink, it has high nutrition value of dates and goodness of an apple. The recipe of Apple and Dates Milkshake is very easy. Ingredients 2 cups of Milk 1 Apple 8-10 or 1/4 cup deseeded finely chopped dates. Honey/sugar to taste (optional) Ice cubes (optional) […]
Carrot and banana smoothie is a great way to start the day with your family & friends. It’s made with carrots, bananas, and milk and this delicious smoothie taste like dessert. Ingredients Prep time: 5 min Total Time: 5 min Serves: 2 Main Ingredients: milk, carrot, and banana Recipe Type: beverages& Drink Cuisine: Fusion Level […]
Have you ever had a day where you’re down to hardly any food left in the kitchen and you don’t feel like going to the grocery store? It really gets my creativity going when I have to work with the remaining, seemingly miscellaneous items left in my kitchen to create a meal that my husband […]
Vengaya rasam – south indian accompaniment for rice.
Mango Pineapple juice is a perfect way to start your day with a refreshing combination of smooth and delicious tropical fruits punch. Mango Pineapple juice is an excellent source of Vitamin A and C.
Mango salsa it is a delicious, refreshing and easy to make and dish. I am sure you will love the tangy sweet and sour taste of Mango salsa. You can serve it as a salad, side dish or can serve this salsa with any crisp snack, chips.
Avarakkai paruppu curry – comforting recipe to have with rice or dosa or idli.
Tirunelveli sodhi kuzhambhu – authentic recipe served in marriages of Tirunelveli houses with an accompaniment of pappad, potato curry, inji puli and chips of any variety.
Andhra paruppu podi or Kandi podi to be served with hot plain rice with a spoon of ghee or gingelly oil.
How to poach an egg. Easy step by step recipe, with all you need to know. A few things to keep in mind. 1. It is very important to use really fresh eggs. 2. You have to check the consistency of the egg after 3-5 minutes of cooking time in order to get a soft […]
Munch your way to health… Guilt free Figs and flaxseeds wholewheat crackers!
Try this amazing thick and rich vegetarian Bolognese sauce! You\’ll love it!!!!! (Vegan, dairy-free, soy-free)
This tofu, is so good that it shouldn’t be called tofu. It’s crispy and glazed with sesame sauce and my mouth is watering because it’s so good. Meat eaters even like this. Great recipe for those who are tofu-curious.
How to make sprouts at home may sound like a difficult technique, which requires lot of precision, but when you try it you’ll see it’s 1-2 minutes of activity each day. And it’s so much fun seeing your little sprout come to life and longer the sprouts grow more proud I feel.
Chicken Drumstick and Veggies in Spicy Coconut Cream Sauce – Aromatic & Delicious <— Recipe under 20mins.
Light Tofu Manchurian (Meatless Monday) ~ It’s monday and we are cooking up a delicious, protein packed tofu recipe in under 20mins.
Kuthiraivali upma recipe is a healthy breakfast recipe.
Try this amazing thick and rich vegetarian Bolognese sauce! You’ll love it!!!!! (Vegan, dairy-free, soy-free)