Blueberry Bonanza: Parfait & Gratin

Packed with vitamin C, 25% of your daily need in every serving and only 80 calories per cup and virtually no fat…no wonder we all love blueberries! These little treasures are also filled with dietary fiber and are an excellent source of manganese, all the while claiming nearly the top in antioxidant activity per serving!

From the original site: I’m going to share two Blueberry Desserts. One is uber-healthy and super easy the other does have butter but I have replaced cream cheese with non fat Greek yogurt to keep it as guilt free as possible!

dessert july 16 001.jpg (185 KB)

>>Get the Recipe: Blueberry Bonanza: Parfait & Gratin

KCintheKitchen

I am a passionate home cook with more years experience than I care to admit. From the time I was a child making up pancake recipes with nothing more than flour and water, my favorite times, other than being with my husband and kids, are always in the kitchen. I’ve live many places; from Tacoma, Washington to Malibu, California, on to the south of France for 11 years and now Nokomis Florida. Each place offered its own kind of food and local specialties and I made it my business to become intimate with them all! While living in the south of France, we were only 45 minutes from Italy. Grocery shopping excursions to San Remo, Italy were a monthly occurrence. Not all that long ago, the southern part of France was actually part of what is now Italy so the regional cuisine has influences from both cultures. What a treat it was to explore all the traditional dishes from both countries! My goal is to share my passion for cooking with seasonal fresh ingredients; to explore with you all of nature’s bounty and travel together on a path of sharing great food at your family table! Visit me at www.KCintheKitchen.com!

http://www.KCintheKitchen.com

Comments

tasteful comments!