Category Archives: Healthy

How to make a salmon sandwich
Lunch Ideas: Salmon Cucumber Sandwich

Need a nice, healthy lunch, or a light dinner?  I adore fish sandwiches in the summer, and salmon and cucumber are always a nice mix! I love to cook an extra salmon filet or two (to medium rare) when doing salmon for dinner (maybe Chili Garlic Salmon?), then heating it up the next day for […]

Spotlight: Sushi / Ceviche

I spotted this gorgeous idea this morning, at Cristina – from Buenos Aires to Paris, and thought “wow, 2 of my favorite foods – why didn’t I think of this combination?”  Needless to say, this looks divine! Dreaming about vacations by the sea? Late summer nights sharing dinner with friends? Well, this is THE thing […]

Cajun Shrimp & Okra

I had the urge the other night to make some sort of dish with shrimp, to use up some shrimp broth in my freezer. I had a pound of shrimp, and also some frozen okra on hand, so I figured that was just screaming to go Cajun or Creole (Let the good times roll with […]

Mediterranean Sushi

My five year old tagged along on a client call I had today, and to reward him for actually being well behaved, we stopped for sushi for lunch… It’s one of both of our favorite foods!  So when I saw this today, I thought it was a great idea.  Mediterranean Sushi from Tomayto Tomaahto. How […]

Sweet Potato Fries

These are great for Summer cookouts! -ed We weren’t always fans of sweet potatoes in this house, but that wasn’t the fault of the sweet potato – it was ignorance on our part. Our only knowledge of this orange potato was the mashed and topped with marshmallows version served as a Thanksgiving casserole. Not that […]

Smoky Lentil Soup

Don’t forget- We love our readers!  Enter the Contest! I’m on a Good Eats kick lately (gotta get my Alton fix!), and I’ve been filling up the DVR with old episodes… I happened to catch the one about lentils the other night, and picky husband indicated that the lentil soup sounded tasty. I do a […]

Vegetable Stir Fry with Orange Ginger Sauce

“All of these vegetables need to be eaten before they go bad!!”  Sound familiar?  We went to visit my man’s parents for Mother’s Day and had just gotten my organic produce box the day before we left.   I contemplated taking the whole box with me, but it wouldn’t have fit in the overhead compartment, so […]

Simple (almost) Summer Salad

As much as I really wanted to try out Dot’s frank-and-burger loaf recipe for dinner tonight (I mean, yum, right?), I opted to go a slightly simpler and (more than slightly) healthier route. I received some lovely avocados, tomatoes and corn in my produce box this week, and all of them were in need of […]

Healthier Apple Crisp

Editor’s Note: Classic recipes like this one –updated for today’s world– make a great Mother’s Day Dessert! I’ve been testing all of this organic produce for my new business, Gaia’s Greens, and had an abundance of apples that I wanted to use in a dessert.   Recently, I’ve had the heart wrenching chore of cleaning out […]

Roasted Broccoli with Feta Cheese

Things have been so overwhelmingly busy these days, I haven’t had time to even think. About anything. So meals that are simple and quick to throw together are really a must. It’s always easier to come up with a quick fix when you’ve got good ingredients on hand. Luckily, this week I received a bunch […]

Scarborough Fair Potatoes

Scarborough Fair Pototoes are flavored with (of course) Parsley, Sage, Rosemary & Thyme!  According to Wikipedia (so take this with a grain of salt!) “Parsley, sage, rosemary and thyme may also refer to the pagan belief that together these four spices can be a love charm.”   So pull out the old Simon & Garfunkel records […]

Seafood Sausage Penne Pasta

I found this seafood sausage when I was shopping at one of my favorite stores, Trader Joe’s, the other day and decided to combine it with some vegetables and penne pasta.   A while back, I went to a restaurant with a friend and had this great penne pasta & sausage dish, and ever since I’ve […]

Vegetable Pasta Italiano

I just love a meal I can throw together in a few minutes.  This is super easy and makes use of prepared organic marinara sauce.  I’ve tried it with all kinds of pasta sauces and you just can’t go wrong.   I add veggies to it and prefer to leave them chunky, but my sister always “hid” the […]

Easy Italian Bruchetta

Many of you know that I have an organic produce business, and I also coordinated AND had a booth for my business at the Fayette Co. Earth Day Festival here in Georgia.   I sell a great Marinara Sauce through my business and had it at my booth at the festival.  I also had fresh organic herbs […]

Garlic Chili Asian Salmon with asparagus - foodwhirl.com
Chili-Garlic Salmon, with Asparagus

Is anyone else behind on everything?  I’m feeling that way lately!  Between the 4 yr old being on ‘spring break’ last week, and getting my taxes done (nothing like waiting til the last minute!) and generally over-committing myself, I’m finally catching up. So, when your busy like that, finding time to cook a yummy/healthy meal […]

Coleslaw

Here’s some trivia for you:  The term “coleslaw” arose in the 20th century as a partial translation from the Dutch term “koolsla”, a shortening of “koolsalade”, which means “cabbage salad”.   In the US, most coleslaw is made with a mayonaise-based dressing, but this is a recipe that has been a favorite in my family for […]

Cherry Tomato Pizza Margherita

I saw this today on Love and Olive Oil (thanks for the tip @thenovicechef!). I love the effect that the multicolored cherry tomatoes give this pizza… and it looks so tasty.. First of all, can I say how much I LOVE daylight savings time? Sure, it’s been 3 weeks and I’m still having trouble waking […]

Chicken White Bean Chili

Nothing is better to me on a cold day than a nice tasty bowl of chili. This was the version I made up the other night, and it was so popular and our impromptu dinner party Saturday evening, I thought you guys might enjoy it as well! It goes wonderfully with the Pepper Cornbread, too! […]

Being creative with produce: orange tilapia filets with salad and quinoa

You may or may not know that Rawls, one of our esteemed contributors, is a huge proponent of Community Supported Agriculture programs (CSA’s) and of using organic and local produce. She is affiliated with Gaia’s Greens, a south-metro-Atlanta based CSA program and organic produce delivery service. I live on the north side of town, and […]

Carrot Souffle

[ed- Easter’s coming!  Dawn brings us a great idea to get your kids to eat Carrots!] I am NOT a fan of cooked carrots.  Never have been.  A few years ago my Step-mother hipped me to the Carrot Souffle at our local chain Cafeteria and I’ve been hooked ever since.  In the past I’ve just […]

How to Cook Greens……for St. Patricks Day!

Ok, I’m from the South, what can I say…. I love greens!   I got Kale in my Gaia’s Greens box last week, and Collards this week so it was time to cook up some greens!  And then when I realized it’s almost St. Patricks Day and Greens are, well….Green, I knew for sure that this […]

Salsa & Guacamole for the Fiesta

No Mexican Fiesta is complete without Salsa, Guacamole and chips.    I really don’t care much for the salsa that comes in a bottle or jar, and prefer pico de gallo, so I make my own.   It tastes so much fresher and doesn’t contain all those preservatives and other junk they throw into the bottled kinds. […]

A great dip or spread: Spicy Cilantro Pesto
Spicy Cilantro Pesto

I’m a huge fan of pesto, so it seemed like the perfect thing to do with my last bit of cilantro.   I had a little less than a bunch left after several rounds of ceviche, the shrimp & fish tacos, and various other uses…  so what better to do with it!  This version is has […]

A Fast Meal - Chicken, Spinach and Rice Burritos
Chicken, Spinach & Rice Burritos

By using leftover chicken I was able to whip up these chicken and rice burritos in about 20 minutes (it would be even faster if I’d had leftover rice too).  They are very tasty and filling. Here’s What You Need: 3/4 cup shredded chicken 1 large handful of fresh baby spinach 3 tablespoons salsa (use […]

How to Steam Asparagus

Asparagus is a favorite vegatable around our house, and although I love it grilled, roasted, sauteed, stirfried—you get the idea—it’s a quick and wonderfully healthy side dish when just simply steamed. The picky 4 year old is even a fan… If served without an sauce I allow him to eat it with his fingers, which […]