Category Archives: Healthy

Dinner in 15 minutes: Broccoli and Cheese Frittata

So, my husband works a second job two nights a week. On these nights, when it’s just me and the little boys, I like to do quick and easy dinners that don’t take my attention away from the children for too long. It would be super simple to open a box of something and dump […]

Pretty & Easy: Asian “Stirfry” with Chili Sauce

A go-to meal in everyone’s repertoire should be a basic stir fry. And once you get the basics down, you can improvise and improve on it to your hearts content. Technically, this isn’t a stir fry, because I don’t really stir-fry the meat, but you get the general idea. And of course, the chicken used […]

A light lunch or an exotic appetizer - Simple Ceviche!
Simple Ceviche

Ceviche is a recent passion of mine– Every time I’ve bought either fish or shrimp lately, I’ve bought some extra so I can make up a batch!  It makes a lovely appetizer for dinner guests, or I just like to eat it for lunch… This is my go-to super easy recipe… It’s incredibly flexible to […]

Spotlight: Basic Tomato Sauce

We are all about the Basics here at Foodwhirl…  Part of becoming a great cook is mastering the go-to recipes that you can then change up and give your own spin.  Janelle at Talk of Tomatoes has a recipe for basic tomato sauce that looks fresh and inviting! Janelle says: It’s official: I make my […]

Salmon, Spinach & Cannellini Bean Dinner

This is a favorite standby dinner because it’s fast, easy and you just can’t beat it for a healthy, fast meal.   The salmon provides an excellent source of protein and omega-3 fatty acids, the spinach is full of vitamins and minerals, and the beans & parsley add more to that and are just darn good!   All of it’s […]

Baby Bok Choy.. and all about Hoisin Sauce!

Over at The Perfect Pantry, I’m loving this recipe for Baby Bok Choy with Hoisin Glaze… Not only does the recipe look divine, but check out all the great facts about hoisin sauce! Did you know the name means “seafood”, though there’s no seafood in it? Me neither! STEAMED BABY BOK CHOY WITH SPICY HOISIN […]

Ginger & White Chocolate Granola Bars

My husband and son eat a granola bar for breakfast almost daily, and while I’m always stocked on the store bought ones, sometimes I like to make them from scratch. It’s an easy process — very kid-helping-friendly, too. And it takes an hour at most from start to finish (including 25 minutes bake time) The […]

Whole-grain carrot and cheese crackers

This was an experiment loosely based on a recipe I saw over on foodtale.com.  She drew me in with her beautiful photographs and intrigued me with her carrot and cheese snack crackers. I wanted to do something similar, but use whole wheat flour and flax-seed meal to increase the nutritional benefits.  I was afraid a […]

Gulf Coast Grouper Dinner
Gulf Coast Grouper w/ Asparagus & Mashed Sweet Potatoes

My man and I spent Valentine’s Day at the beach this year, having narrowly escaped the snow and rain that blanketed the Southeast.  We LOVE seafood and our first stop when we arrived was the local seafood market.  I picked out some grouper filets and my favorite, Smoked Tuna Dip, and we headed to the […]

Let the good times roll with Shrimp Creole!

I absolutely love New Orleans! I spent my 40th birthday there (among numerous other times) and had a blast! Always have a blast there! One of my favorite trips to New Orleans was a fun half-day trip to the New Orleans School of Cooking. The chef was funny and entertaining, the food was great and […]

Roasted Kale

This is a healthy, relatively quick way to cook kale.  The kale ends up crispy and even your picky non-greens eaters may give these a try. Preheat oven to 400F Kale (2-3 bunches – I used 3 in these pictures) Salt/Pepper/Olive Oil/Minced Garlic/(optional) Cumin Wash your Kale, then trim out the center stem. Rip into […]

A flexible “roasted” dinner… Kabobs with Roasted Veggies

Shrimp and Sausage Kabobs with Roasted Vegetables There are many foods, particularly vegetables, which are excellent roasted in the oven. So if you’re going to heat the oven up to roast a veggie or two, why not make a meal out of it? This dinner idea can be pulled together relatively quickly (to the table […]

Quick, Easy & Healthy BBQ Chicken Dinner

By Rawls I’ve been working so hard on opening a business and other things this week, that I found myself worn out today and wanting a quick fix for dinner.  Scanning through the fridge, I found some roasted chicken, some fresh organic corn, and lots of organic salad stuff.    And we’d gotten some  BBQ sauce called […]