Category Archives: 30 Minutes or Less

Smoked Tuna Stuffed Mushrooms

I love stuffed mushrooms and decided to make these for an appetizer for our Valentine’s Dinner (see Gulf Coast Grouper Dinner).   I went to the beach for Valentine’s weekend and stopped by my favorite seafood market, Buddy’s, to load up on seafood for the weekend.    I can never go there without getting Buddy’s Smoked Tuna Dip […]

Chicken & Spinach Turnovers

I’m a big fan of spanokopia, the Greek dish made with Spinach and feta in phyllo dough.  To turn it into a meal on the go, I add chicken to mine spin on this dish.  I like make these ahead of time and freeze them, all I need to do to make a meal is […]

Let the good times roll with Shrimp Creole!

I absolutely love New Orleans! I spent my 40th birthday there (among numerous other times) and had a blast! Always have a blast there! One of my favorite trips to New Orleans was a fun half-day trip to the New Orleans School of Cooking. The chef was funny and entertaining, the food was great and […]

Roasted Kale

This is a healthy, relatively quick way to cook kale.  The kale ends up crispy and even your picky non-greens eaters may give these a try. Preheat oven to 400F Kale (2-3 bunches – I used 3 in these pictures) Salt/Pepper/Olive Oil/Minced Garlic/(optional) Cumin Wash your Kale, then trim out the center stem. Rip into […]

30 Minute Vegetable Soup

My mother use to call this “Dump Soup” because she’d just dump whatever she had into it, but that name just didn’t stick because of all of the wisecracks from family and friends.    That said, you can literally dump whatever vegetables you like and have on hand into this soup and you’ve got a wholesome […]

Quick, Easy & Healthy BBQ Chicken Dinner

By Rawls I’ve been working so hard on opening a business and other things this week, that I found myself worn out today and wanting a quick fix for dinner.  Scanning through the fridge, I found some roasted chicken, some fresh organic corn, and lots of organic salad stuff.    And we’d gotten some  BBQ sauce called […]