Category Archives: Healthy

Ginger & White Chocolate Granola Bars

My husband and son eat a granola bar for breakfast almost daily, and while I’m always stocked on the store bought ones, sometimes I like to make them from scratch. It’s an easy process — very kid-helping-friendly, too. And it takes an hour at most from start to finish (including 25 minutes bake time) The […]

Whole-grain carrot and cheese crackers

This was an experiment loosely based on a recipe I saw over on foodtale.com.  She drew me in with her beautiful photographs and intrigued me with her carrot and cheese snack crackers. I wanted to do something similar, but use whole wheat flour and flax-seed meal to increase the nutritional benefits.  I was afraid a […]

Gulf Coast Grouper Dinner
Gulf Coast Grouper w/ Asparagus & Mashed Sweet Potatoes

My man and I spent Valentine’s Day at the beach this year, having narrowly escaped the snow and rain that blanketed the Southeast.  We LOVE seafood and our first stop when we arrived was the local seafood market.  I picked out some grouper filets and my favorite, Smoked Tuna Dip, and we headed to the […]

Let the good times roll with Shrimp Creole!

I absolutely love New Orleans! I spent my 40th birthday there (among numerous other times) and had a blast! Always have a blast there! One of my favorite trips to New Orleans was a fun half-day trip to the New Orleans School of Cooking. The chef was funny and entertaining, the food was great and […]

Roasted Kale

This is a healthy, relatively quick way to cook kale.  The kale ends up crispy and even your picky non-greens eaters may give these a try. Preheat oven to 400F Kale (2-3 bunches – I used 3 in these pictures) Salt/Pepper/Olive Oil/Minced Garlic/(optional) Cumin Wash your Kale, then trim out the center stem. Rip into […]

A flexible “roasted” dinner… Kabobs with Roasted Veggies

Shrimp and Sausage Kabobs with Roasted Vegetables There are many foods, particularly vegetables, which are excellent roasted in the oven. So if you’re going to heat the oven up to roast a veggie or two, why not make a meal out of it? This dinner idea can be pulled together relatively quickly (to the table […]

Quick, Easy & Healthy BBQ Chicken Dinner

By Rawls I’ve been working so hard on opening a business and other things this week, that I found myself worn out today and wanting a quick fix for dinner.  Scanning through the fridge, I found some roasted chicken, some fresh organic corn, and lots of organic salad stuff.    And we’d gotten some  BBQ sauce called […]