Category Archives: 30 Minutes or Less

Roasted Kale

This is a healthy, relatively quick way to cook kale.  The kale ends up crispy and even your picky non-greens eaters may give these a try. Preheat oven to 400F Kale (2-3 bunches – I used 3 in these pictures) Salt/Pepper/Olive Oil/Minced Garlic/(optional) Cumin Wash your Kale, then trim out the center stem. Rip into […]

30 Minute Vegetable Soup

My mother use to call this “Dump Soup” because she’d just dump whatever she had into it, but that name just didn’t stick because of all of the wisecracks from family and friends.    That said, you can literally dump whatever vegetables you like and have on hand into this soup and you’ve got a wholesome […]

Quick, Easy & Healthy BBQ Chicken Dinner

By Rawls I’ve been working so hard on opening a business and other things this week, that I found myself worn out today and wanting a quick fix for dinner.  Scanning through the fridge, I found some roasted chicken, some fresh organic corn, and lots of organic salad stuff.    And we’d gotten some  BBQ sauce called […]