Green beans with sesame seeds: great vegan dish!

I love this recipe in winter and summer; you can cook those with fresh or frozen beans. Easy, fast and delicious! Good for the holiday table and for an everyday meal.

1 lb. of green beans
2 tablespoons of olive oil
2 pinches of salt
1 pinch of black pepper
1 tablespoon of sesame seeds
1 teaspoon of oregano (fresh or dried)
1 teaspoon of vinegar (optional )


Wash and trim the beans. Steam the green beans for 5 minutes. Add 1 pinch of salt in the process of steaming. When the green beans are ready put in a large bowl, then add: salt, pepper, sesame seeds (or walnuts are good as well). Add oregano and 2 tablespoons of olive oil mix very well. If you wish, add vinegar. Serve warm of cold. Both ways it will be amazing!

greenbeanshelenscooking.jpg (160 KB)

I’m a marketing professional with 10 years of experience in news media, as well as financial, culinary and marketing blogger. I have a wide range of interests: I’m getting my private pilot license now, as well as second education in legal studies, I love to travel and explore new cultures, new cuisines. Cooking is my passion since6 years old. I’m always inventing something new (@ 6 I invented the pancake pie, which actually was really good, so this is how my relationship with food started:). I love food, I love experimenting with new ingredients and I love sharing my experience with other people and learn something new from fellow foodistas:-) Write me and subscribe for my blog. I have a lot of ideas how to make our life more colorful,food more delicious and this world happier. Be blessed. Helen.
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