Grilled stuffed zucchinis

It is a great alternative to the ground meat version my mom used to make when I was a kid!


6 zucchinis
1 cup (250ml) of organic red lentils
1 1/2 cup (375ml) of water
1 cup (250ml) of cooked organic rice
1/2 cup (125ml) of organic raisins
1 tsp. (5ml) of curry powder
2 tbsp. (30ml) of nutritional yeast
Salt and pepper
Olive oil


In a small pot, put your lentils in salty water and cook them for 20 minutes or until water is absorbed. I find that salt makes a big difference in the taste when you add it during the cooking.
In the meantime, cut the zucchinis in half and empty the soft part in the middle. It will make like little boats.
When the lentils are cooked, add the raisins, the curry powder, the nutritional yeast and the cooked rice and stir well.
Fill the zucchinis with the lentil mix and put a drizzle of olive oil on them.
Heat the BBQ and put the zucchinis on the grill for about 10 minutes.
Serve them with a salad or some raw vegetables.

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