How can anyone resist a salad that is popping with color? Not only is it colorful but healthy. Kale’s anti-oxidant health benefits means it has been studied more extensively in cancer research than any other health condition. Kale’s nutrient richness is found in three areas: 1) antioxidant nutrients, 2) anti-inflammatory nutrients, and 3) anti-cancer nutrients (glucosinolates). It’s super rich in vitamin K, A and C as well as being a good source of fiber. A perfect salad to bring to your next family get together or one to serve over the upcoming Thanksgiving and Christmas holidays.
Get the Recipe: Kale Salad with Wild Rice and Cranberries – A Vegan Delight!