Tag Archives: blueberry

Blueberry Kefir Smoothie

Blueberries are considered a superfood. They are loaded with antioxidants. Antioxidants are what keep those disease causing free radicals in check within our bodies. Blueberries are also a good source of dietary fiber, vitamin C, and the mineral manganese. These small fruits are a staple in breakfast smoothies in our home. They taste delicious and […]

Blueberry Coconut Pineapple Blender

A perfect post workout refresher! Blueberry coconut pineapple blender is a great combination of necessity and yum. Keep the calories low and curb hunger. Get the recipe here! Blueberry Coconut Pineapple Blender

Blueberry Streusel Muffins

Bakery Style Blueberry Streusel Muffins. Loaded with fresh blueberries and sour cream for extra moist muffins. Get the Recipe: Blueberry Streusel Muffins

Blueberry Bonanza: Parfait & Gratin

Packed with vitamin C, 25% of your daily need in every serving and only 80 calories per cup and virtually no fat…no wonder we all love blueberries! These little treasures are also filled with dietary fiber and are an excellent source of manganese, all the while claiming nearly the top in antioxidant activity per serving! […]

Brett’s Blueberry / Raspberry Pie for Pi Day

(yes, I know Pi Day was yesterday) My brother:  “It’s Pi Day, why don’t you have a pie on Foodwhirl?” Me:  “Ummm, I haven’t made a pie lately?” My brother: “But… It’s Pi Day.  You need pie.” Me: “Well, make me a pie and I’ll put it up on Foodwhirl, tomorrow” My brother:  “OK.” Click […]

Spotlight: Blueberry Cobbler Bars

Blueberries are just coming into season — we have several bushes in the backyard..  (If anyone needs a young blueberry bush, in the Atlanta area, just let me know — we have sprouts!)  I love this idea from Cooking With My Kid to make blueberry cobbler bars.  These look like a great idea to take […]

Happy 4th! – Holiday Food ideas…

I have several really tasty dishes from my cooking experiments this week (all around tofu, and noodles, and pad thai, and sushi) , but I haven’t had time to write them up–I love how busy summer is.. oh well!  So since I figured you guys might miss me, here’s a few Holiday Food ideas from […]