Barley kanji | barley recipes indian | barley porridge recipe – such a healthy choice of making porridge using barley rice which is very simple to make and filling to spend the day.

Poha chivda | chivda recipe – simple and delicious snack we can make in batches and store for a month.

Fig banana smoothie | dried fig smoothie is highly nutritious and creamy in texture.we can make this smoothie recipe using dried figs or fresh fig fruit.

Cold winter weather means it’s time for soup, and this healthy vegetarian zucchini soup recipe is one to add to your winter dinner or lunch roster. It’s incredibly simple to make, creamy, and packed with flavour even though there’s less than 7 core ingredients.

Searing in the flavourful juices with Camelina Oil while charring the outside, enjoy these Healthy Mini Chicken Burgers without feeling guilty!

Rich in beta-carotene, turn this homemade hearty Carrot Potage into a classy dish by pairing it with Prosciutto-Wrapped Breadsticks in this recipe!

Do you know that Brown Rice is a highly nutritious food, & the fiber in brown rice helps lower cholesterol, moves waste through the digestive tract, promotes fullness, & may help prevent the formation of blood clots?

Do you know that Torch Ginger Flower ( 姜花 ) is high in antioxidants, has anti-bacterial properties, & is also used to treat Arthritis ( 关节炎 )?

A ooey-gooey black bean brownie made only with whole-foods. Served over a thick soft-serve like banana-based ice cream. A delicious healthy treat that you don’t have to feel guilty about.

You may think it is weird to pair salad with honey, but the Parma Ham Avocado Salad with White Truffle Honey is so fragrant, and truly out of this world! So home cooks, try this healthy dish if you are tight on time cause it is so easy to make!

Avocado is prized for its high nutrient, & do you know that this fruit can lower your cholesterol & triglyceride levels? Make this Delicious Baked Eggs in Avocado with Bacon your healthy breakfast treat now!

Novice Cooks, learn to cook this Salted Egg Kau Kee Soup! Highly nutritious, these wolfberry leaves are known to give you good eyesight!

Tricolor Parfait for the Independence day-15 August: Independence day is a great occasion to thank the thousands of our freedom fighters.

Happy Pi Day! My son requested shepherd’s pie, and I was out of white potatoes, so I improvised a bit and came up with this savory sweet potato version. It’s and easy and flexible recipe (and you really don’t have to measure anything., so you can work with what veggies you have on hand. I […]

Do you know what the different ingredients of the Chinese New Year Prosperity Toss mean? Well, every single ingredient plays an important role in this Chinese Auspicious Salad. Check it out!

My recipe gives you two options: Coconut Pie Crust or Coconut Tart Crust to then use with a filling of your choice. This recipe can also be altered to be 100% nut-free by omitting the almond flour and simply replacing it with a bit more shredded coconut. The almond flour does tend to absorb and […]

A simple Summer treat for your eyes & taste buds! Pretty & healthy lollies without artificial ingredient to relief you from the heat!

If you are a fan of Carbonara Pasta, you will love this creamy pasta with strands of spaghetti and slices of white button mushrooms enveloped in a delectable Emborg Cream sauce. Paired with pan-seared golden brown Chicken bites and healthy Foglia Sublime Baby Spinach, this Italian recipe is a must-try!

The crispy prawn heads in this Wild Rocket Salad with Wasabi Prawns and Parma Ham will make your guests yearning for more! This recipe gives you an idea what to do with those leftover prawn heads other than using them for making stocks.

This Festive Thai Style Abalone Salad sitting on a bed of crunchy Italian Baby Spinach, is so tasty with the sweet and spicy dressing, definitely a must-try especially for the novice cooks! Best part, only 4 ingredients needed!

Imagine feasting on pretty Cherry Blossoms sitting atop a medley of vegetables rolled in tasty Norwegian Cod Fish! When steamed together with these delicate fish rolls, not only do these dried cherry blossoms create a charming pinky contrast, the dish also soak up the scented aromas of the Sakura flowers.

Be enticed by the kaleidoscope of colours & flavours slowly coaxed into this Stuffed Bitter Gourd Boat with Minced Pork . Besides adding a touch of red to the dish, Wolfberries provides a plethora of health benefits especially for the eye-sight.

Papaya Pork Rib Soup is a very popular Chinese cuisine with very high nutritional values. Other than helping to lubricate our skin and aid in our digestive system, the traditional Chinese Papaya Soup is also very popular with pregnant women. The soup is believed to increase the production of milk in breastfeeding women when cooked […]

Learn how to make three simple recipes of classic salad dressings: Avocado dressing, Caesar dressing, and finally, Salsa Verde!

This mango papaya fruit salsa is Easy, delicious, healthy. I am sure you will love the delightful tangy sweet and sour flavors of tropical fruits. You can serve it as a salad, side dish or with some nachos chips for an appetizer or snack.