The fox nuts are a good source of Antioxidant, fiber and many beneficial elements like calcium, Magnesium, Potassium, protein and so on. These component make fox nuts a healthy food. You can have this light and healthy snack anytime.

Phirni is a popular north India rice Pudding. Prepared by cooking rice paste in milk and adding sugar to it. Served in kulhar (Earthenware/Clay cups).

Carrot(gajar) Ki Kheer is one of the most popular Indian dessert prepared from carrot and milk.