My recipe gives you two options: Coconut Pie Crust or Coconut Tart Crust to then use with a filling of your choice. This recipe can also be altered to be 100% nut-free by omitting the almond flour and simply replacing it with a bit more shredded coconut. The almond flour does tend to absorb and […]

The standard Tabbouleh is quite a clean salad with good oils and a fresh lemony dressing, but with the bulgar wheat, it’s not something I can enjoy. Thankfully I solved this problem with my paleo and gluten-free taboulleh recipe! For my friends that are on a grain-free and dairy-free diet, this salad is just for […]

A perfect post workout refresher! Blueberry coconut pineapple blender is a great combination of necessity and yum. Keep the calories low and curb hunger. Get the recipe here! Blueberry Coconut Pineapple Blender

The Olympics does this to you. You’ll be sitting on your butt eating Cheetos and then… blammo. You realize you’ve been eating nothing but complete crap your entire life and, DUH, if you just ate organic free-range celery, you would totally be (and look like) that beach volleyball player. Enter: the farmer’s market trip on […]

Some of us who are organic snobs would say “always”, but we all know that buying organic all the time, while honorable, is just not always feasible.    If you have one of the big organic stores near you, lucky you!   If not, consider alternatives such as seeking out an organic co-op, CSA, farmers market or local farm.  Otherwise, you […]