Tag Archives: Healthy Meal

Mushroom Chicken Burgers and Bake-Fries

{a Foodwhirl Re-run} Years ago, when the fat-free fad was all the rage (oh, how very far we’ve come) I got on a turkey-burger kick using 99% fat free ground turkey breast.  The problem with 99% fat free anything is that it has very little fat (duh), which means very little moisture (or flavor, for […]

Being creative with produce: orange tilapia filets with salad and quinoa

You may or may not know that Rawls, one of our esteemed contributors, is a huge proponent of Community Supported Agriculture programs (CSA’s) and of using organic and local produce. She is affiliated with Gaia’s Greens, a south-metro-Atlanta based CSA program and organic produce delivery service. I live on the north side of town, and […]

Quick, Easy & Healthy BBQ Chicken Dinner

By Rawls I’ve been working so hard on opening a business and other things this week, that I found myself worn out today and wanting a quick fix for dinner.  Scanning through the fridge, I found some roasted chicken, some fresh organic corn, and lots of organic salad stuff.    And we’d gotten some  BBQ sauce called […]