Back to School Healthy Lunch Ideas – mouth watering and kids approved quick recipes.

Light Tofu Manchurian (Meatless Monday) ~ It’s monday and we are cooking up a delicious, protein packed tofu recipe in under 20mins.

This simple and colourful refreshing salad features plumpy seared scallops on a bed of greens with cherry tomatoes, chopped eggs and grated Parmesan cheese. Definitely a teaser to the palate!

Dang Gui is popularly used to make Chinese tonics. The chicken is fragrant and tender, and tastes wonderfully appetizing with the addition of Black Fungus, Wolfberries and Red Dates.

Stir Fry Spicy Green Beans (Restaurant Style) ~ They are Quick and Yummy, serve with steamed rice/noodles/quinoa or any grain of choice. Store for 2-3 days

Chicken Chettinad Curry is the peppery, hot and delicious chicken curry from the land of Chettiyars, the trading community of India.

Pita is extremely popular in many Mediterranean and Middle Eastern cuisines. Baked to perfection, they’re a great pocket to fill your favourite ingredients or dippings.

Be tantalized by the kaleidoscope of flavours from the ocean drenched in a sourish creamy sauce that’s bound to whet your appetite. If you are a fan of shellfish, you will enjoy this Creamy Baked Seafood Casserole that is filled with shrimps, scallops and clams, and baked to golden brown with a cheesy topping.

Take pleasure in delighting your appetite as you sink your teeth into these crispy and salty squid rings, all enveloped in the sinful salted egg-yolks.

A very simple recipe for the novice cooks. Can you smell the truffle oil?

Beautifully pan seared exterior gave way to tender moist flesh that remained succulent inside. The decadent plumpy Hokkaido Scallops were further enhanced by the scented truffle oil that’s out of this world. Accented by Parmesan Cheese, the Japanese rice was rich in flavour with bites from the shitake mushrooms and asparagus.

Paruppu urundai kuzhambu , Lentil dumplings cooked in tamarind water and chilli spices. It is good to have with steamed rice, idli or dosa. It’s a special south Indian vegetarian recipe to have for lunch.

Makhni gravy is something to die for. Anything cooked in a makhni gravy makes it rich and delicious. After cooking, paneer makhni, aloo maknhi, gobhi makhni…it was now time for some kathal to go with the creamy gravy. Had lots of kabab mix left in my fridge box which i had made yesterday. So thought […]

Skinny Creamy Broccoli Spinach Soup. Takes less than 30 minutes to make and only takes one pot! Get the Recipe: Creamy Broccoli Spinach Soup

Super Crispy Baked Parmesan Chicken Tenders breaded in Italian breadcrumbs and Parmesan cheese. A quick and easy weeknight meal! Get the Recipe: Crispy Baked Parmesan Chicken Tenders

Super Easy Honey Garlic Sesame Chicken. Tender crispy breaded chicken bites tossed in a sweet and spicy honey garlic sauce. Get the Recipe: Easy Honey Garlic Sesame Chicken

Thai Red Curry Chicken Meatballs. A quick weeknight dinner that takes less than 30 minutes to make. Get the Recipe: Thai Red Curry Chicken Meatballs

Mushroom Shallot Garlic Quinoa. An easy and healthy side dish. Ready in less than 30 minutes! Get the Recipe: Mushroom Shallot Garlic Quinoa.

Crispy Tender Asian Chicken Bites. Baked and Smothered in a sweet and spicy Asian inspired sauce. Get the Recipe: Crispy Asian Chicken Bites

I paired my salmon fillets with some fresh garden greens, cherry tomatoes, sunflower seeds, and French mustard, then drizzled a mix of lemon zest dressing with mint leaves. Don’t you just love the colours of this Healthy Pan-seared Salmon Salad with Himalayan Crystal Salt? Get the Recipe: Healthy Pan-seared Salmon Salad with Himalayan Crystal Salt

If you’ve non-Asian friends coming over for a meal, it’s perfect for entertaining them with these yummy Asian tasting portions, giving them a taste of Singapore cuisine. Don’t you think it is aesthetically pleasing to the eyes as well? Get the Recipe: Singapore Dry Laksa Noodles, A Great Party Treat!

All of the flavors of French Onion soup you love stuffed into a grilled cheese sandwich. Made with caramelized onions, Swiss cheese, and parsley. Get the Recipe: French Onion Grilled Cheese

Gluten Free Zucchini “Pasta” mixed with a quick and easy tomato sauce! A healthy meal that can be made in under 30 minutes. Get the Recipe: Zucchini Pasta with Tomato Sauce

Spicy Pepper Jack Mac and Cheese. A fun twist on the original made in less than 15 minutes! Get the Recipe: Spicy Pepper Jack Mac and Cheese

Easy 30 Minute Chicken Stir Fry loaded with vegetables and tossed in a spicy Asian sauce. Get the Recipe: Easy Chicken Stir Fry