Do you know that Brown Rice is a highly nutritious food, & the fiber in brown rice helps lower cholesterol, moves waste through the digestive tract, promotes fullness, & may help prevent the formation of blood clots?

We love raw kale salads and this is one of the best we have ever made! Super healthy, too. From the original site: This is the tale of the teenager who became besotted with Trader Joe’s prepared, packaged Kale and Edamame Bistro Salad, and the mom who was going broke buying them for her, at […]

There’s been a lot of talk lately about cutting  our meat consumption, (either for your health, or money savings, or for the planet) but if your family is anything like mine, they tend to expect meat for most dinners.   Rather than doing vegetarian meals, another way to reduce the amount of meat you eat is […]