Including oats in our diet may aid in providing a wide range of health benefits. It is recommended to have at least ½-1 cup of oats every day, so as to derive its health benefits.
The dietary fiber helps to make you feel full faster and longer. This help to reduce cravings and bingeing tendencies and leads to better chances of losing weight effectively.
1 cup Oats
4 cup Skimmed milk
Sugar powder as per taste
Honey as per taste
½ cup Dry fruits like almond, apricot, prunes
½ cup Fresh fruits like grape, strawberry
Take a microwave safe bowl and put oats into it. Microwave it for one minute. Now, add milk and microwave to it for two to three minutes. Add sugar powder or honey as per your taste. Serve it hot. Add pieces of fresh fruits on it. You may also garnish it with dry fruits small pieces of fruits such as strawberry.
If you cook it on the gas stove then take a pan and roast oats for two minutes. Add milk and bring it to a boil. Now add dry fruits and cook it for five minutes. Remove it from the flame and add sugar powder or only honey as per your taste. Add fresh fruits to it and serve it hot to relish this #healthy recipe.