A energy booster that tastes better than any dessert that you can ever imagine!! (with chia seeds) Get the Recipe: Mango and apple smoothie

Oatmeal inspired by South-Indian flavours. Tastes so delicious! Get the Recipe: Sambhar instant oats

Sweet and super crunchy! This 4 ingredient Maple Pecan Granola is way better than store bought. Perfect grab and go breakfast. Get the Recipe: 4 Ingredient Maple Pecan Granola

Strawberry smoothie- this delicious and nutritious drink is great for breakfast when you are on a run. Get the Recipe: Strawberry smoothie

Mushroom Shallot Garlic Quinoa. An easy and healthy side dish. Ready in less than 30 minutes! Get the Recipe: Mushroom Shallot Garlic Quinoa.

Baked Sweet Potato Fries With Spicy Ketchup. These are fries you can feel good about eating! Get the Recipe: Baked Sweet Potato Fries

I paired my salmon fillets with some fresh garden greens, cherry tomatoes, sunflower seeds, and French mustard, then drizzled a mix of lemon zest dressing with mint leaves. Don’t you just love the colours of this Healthy Pan-seared Salmon Salad with Himalayan Crystal Salt? Get the Recipe: Healthy Pan-seared Salmon Salad with Himalayan Crystal Salt

Bakery Style Blueberry Streusel Muffins. Loaded with fresh blueberries and sour cream for extra moist muffins. Get the Recipe: Blueberry Streusel Muffins

Basil pesto. Made from fresh basil leaves, this aromatic classic Italian sauce is a perfect accompaniment to pasta, bread, salad, risotto, pizza, rice noodles. There is so much you can do with it. I always keep a batch of it in my fridge. Get the Recipe: Basil pesto

Nutty broken wheat cooked with jaggery (healthier substitute of sugar) makes for a wholesome and healthy breakfast. It keeps you energized all day. Get the Recipe: Lapsi (Broken wheat porridge with jaggery)

Cold rice noodle salad in peanut sauce dressing is an ideal dish when you are running late. Dressed in creamy and nutty peanut sauce, this Asian inspired salad is a must try! Get the Recipe: Cold rice noddle salad in peanut sauce dressing

5 minute Very Berry Spinach Smoothie! A healthy protein packed smoothie loaded with berries and spinach. Get the Recipe: Very Berry Spinach Smoothie

Quick 15 minute Lemon Parmesan Brown Rice. A healthy side dish made with fresh squeezed lemon juice, Parmesan cheese and fresh parsley. Get the Recipe: 15 minute Lemon Parmesan Brown Rice

Quick and easy 30 Minute Lemon Chicken. You only need a few ingredients to make this one pan dish! Get the Recipe: 30 Minute Lemon Chicken

Crispy Baked Potato Pancakes stuffed with shredded potatoes, Parmesan cheese, onion, and garlic. Get the Recipe: Baked Potato Pancakes

Crunchy vegetables paired with tangy feta cheese makes for a robust salad! Get the Recipe: Classic Greek Salad

Thick and creamy Peanut Butter Oatmeal Smoothie loaded with creamy peanut butter, old fashioned oats, bananas and vanilla soy milk. Get the Recipe: Peanut Butter Oatmeal Smoothie

Earthy beetroot paired with soft goat’s cheese and candied walnuts makes for a great starter and salad. An instant winner! Get the Recipe: Beetroot Carpaccio with goat’s cheese and candied walnuts

I was intrigued by this nutritious green leafy vegetable with multiple benefits – Kale! My challenge was to incorporate it into south Indian traditional cuisine. After much thought I came up with 3 such recipes. This ‘Kale Adai’, a healthy traditional lentil pancake, with addition of Kale becomes even more nutritious. Ingredients: split pigeon peas […]

Spicy and sweet south-indian carrot salad which is sure to become your favorite lunch accompaniment. Get the Recipe: Carrot salad- South Indian style!

Fresh apple and pear topped with spicy honey-lime dressing. A great snack at any time of the day. Get the Recipe: Pear and Apple salad in spicy honey-lime dressing!

a hearty, protein rich, healthy curry. cooked as an accompaniment to a meal with Indian flat breads or even hot rice Get the Recipe: Aubergine Chickpea Curry

Once I made these parathas, the crispy outside and the yummy overall flavour took me by surprise. The texture of the beetroot added to the joy. It really did. It was part of our sunday evening meal. Accompanied with spicy green gram masala, it was well received. Get the Recipe: Beetroot Flat Bread

Pan fried Turkey Meatballs served on a bed of wilted arugula and sauteed garlic mushrooms. A healthy dinner that can be made in 30 minutes! Get the Recipe: Healthy Turkey Meatballs

Heart healthy fiber packed Pumpkin Banana Smoothie made with Greek yogurt, milk, and pumpkin puree! Perfect way to start your day Get the Recipe: Pumpkin Banana Smoothie