Tag Archives: Healthy

Succulent Pan Seared Hokkaido Scallops Salad

This simple and colourful refreshing salad features plumpy seared scallops on a bed of greens with cherry tomatoes, chopped eggs and grated Parmesan cheese. Definitely a teaser to the palate!

Steamed Dang Gui Chicken with Black Fungus

Dang Gui is popularly used to make Chinese tonics. The chicken is fragrant and tender, and tastes wonderfully appetizing with the addition of Black Fungus, Wolfberries and Red Dates.

Powerpacked Mango Coconut Kale Smoothie

Mango is the king of summer fruits and is available in abundance these days. It’s rich color and luscious sweet taste is a perfect company to any meal of the day. Growing up in India and in summer’s this was the fruit that everyone anxiously waited for. Different shapes, color and varieties were flooded in […]

Mediterranean Quinoa Risotto

This dish has the satisfying taste and creaminess of traditional risotto, but is lighter and much healthier. Now, I know that risotto made with arborio rice and heaps of cheese cannot be beat–I mean come on, it’s outrageously good. But I promise you that my version is no less tasty and is a mighty contender. […]

Stir Fry Spicy Green Beans

Stir Fry Spicy Green Beans (Restaurant Style) ~ They are Quick and Yummy, serve with steamed rice/noodles/quinoa or any grain of choice. Store for 2-3 days

Masala Poha

Poha or Flattened Rice is a very popular and common dish all across India. It is prepared in different ways in different regions.In Bengal it is typically served with curd and fruits to soothe the stomach during summers, in Assam it is served with milk too whereas in the western region like Maharashtra it is […]

Stir Fry Sesame Chicken Healthy and Light

My version is without any sugar or cornstarch, low on salt and includes lot of vegetable along with chicken which makes it lighter and crunchy. Made under 15 minutes and can be stored in refrigerator for 3-4 days. Best served fresh along with your choice of side.

Smokey Eggplant and Mint Dip

It’s a creamy dip with a smokey-minty flavors which just melts in your mouth. I’ve been having it for gosh…..so many years and I never realized that I had not shared this simple recipe. It’s one of those easy and healthy dish that’s pretty multifaceted

Cabbage Soup with Turmeric and Ginger

Cabbage Soup with Turmeric & Ginger ~ Great for Quick Dinner & Soothes Itchy Throat, Cold or Fever. Warm – Light Golden broth with crunchy vegetables, seasoning and ready in 10mins is your perfect cozy meal.

Tandoori Fish Tikka

Tandoori Fish Tikka (Made in Oven) ✅Brunch Recipe✅ Fish marinated in mild spices, lemon, yogurt and cooked to perfection in oven. * Drizzle with fresh lemon juice & serve with choice of bread or rice.

Paniyaram : How to make Vegetable Appe Recipe

Veggie paniyaram are spiced dumplings made from left over idli batter. Paniyaram can be made plain, spiced or sweet. They are crispy from out and soft from within. They are vegan and gluten free as well.

Zucchini Crepes

Zucchini Crepes ~ BRUNCH Menu ~ (Vegetarian – No Eggs) Fresh, Healthy and Scrumptious recipe that’s filling as well. Pair with drinks for a perfect meal. From the original site: I’m always on the lookout to make easy, healthy but tasty recipes and because of spring, we are so blessed to have a beautiful variety […]

Sweet Potato-Peach Smoothie

Sweet Potato-Peach Smoothie ~ Have you tried it yet? It’s Smooth, Lush, Great for your body & Tastes just like dessert. Come check it out ! From the original site: I just realized that I haven’t shared any smoothie recipe since a long time although I drink them regularly and these days I’m hooked on […]

Salty Spicy Roasted Cauliflower Snacks

This is one of my favorite snacks (or side dishes, but I will seriously roast up a pan of these and eat them as snacks over a few days.) You really can’t beat them for a healthy alternative to salty snack foods. And they are Paleo, Vegan, & Gluten Free, so most anyone can eat […]

Blueberry Coconut Pineapple Blender

A perfect post workout refresher! Blueberry coconut pineapple blender is a great combination of necessity and yum. Keep the calories low and curb hunger. Get the recipe here! Blueberry Coconut Pineapple Blender

Rilakkuma Inari Age Potluck Bento Fun Party Food

Are you also a fan of Rilakkuma (リラックマ), the cute Japanese teddy bear? Party food need not be boring, it’s not just kids that will appreciate fun food. You too, can create appetizing and colourful food that will entice your guests. Get the Recipe: Rilakkuma Inari Age Potluck Bento Fun Party Food

Pear and gorgonzola risotto

A deliciously delicate risotto with pear and gorgonzola. (gluten-free, no oil, no butter) Get the Recipe: Pear and gorgonzola risotto

Easy spinach flan

This spinach flan is a family favourite! Easy, quite quick to prepare and so tasty!!! (gluten-free, vegetarian) Get the Recipe: Easy spinach flan

Indian Chicken Curry

Easy and delicious recipe which is best enjoyed with steamed rice From the original site: It all began during one of my conversation with mom this week and I started craving the simple Indian curry that she makes…cause there’s nothing that comes close to a mom’s cooking, it’s the Best ! Get the Recipe: Indian […]

Veggie Stir Fry Porridge

This is my favorite goto healthy recipe. It’s full of fiber, low in calorie and you can have 1-2 bowls without any guilt. It tastes great hot or cold and can be packed for lunch or picnics. From the original site: Hey There – Do you like Porridge? Most of the times, the answer would […]