Healthy Cilantro Lime Rice. A quick and healthy side dish that can be made in less than 15 minutes! Get the Recipe: Healthy Cilantro Lime Rice

Tomato and Black Bean Quinoa Salad – A light and healthy corn, tomato, and black bean quinoa salad. Vegan and gluten free. Get the Recipe: Tomato and Black Bean Quinoa Salad

A healthier version of Pizza! From the original site: Love pizza? You’ll want to give this one a try. It’s a less caloric option and you get that great pizza taste without all the guilt! For those of you on Weight Watchers, it’s only 7 points per piece! Let’s get to it! Get the Recipe: […]

Roasted asparagus tossed with homemade garlic parmesan breadcrumbs. Get the Recipe: Roasted Asparagus With Garlic Breadcrumbs

This is the healthy version of the Roasted Red Bell Pepper Soup which is made using cream however I’ve omitted the cream yet keeping the taste a priority. This soup can be served hot or cold along with bread / rice or pasta. From the original site: Here comes the “Long Weekend” and this surely […]

This smoothie is easy on taste and gives you good amount of protein. Keeps you feeling full for long. From the original site: Lately, I’ve been seeing a lot of news/articles/pics about this “Green Smoothie/Juice”. It’s like suddenly popped up everywhere from your fav local juice store to coffee shops, malls, eateries. You get them […]

Almond Jelly is an extremely popular dessert that can be often found in Chinese restaurants. You’ve probably eaten Almond Jelly with Longan, but how would you like to have a chocolaty version, richly enhanced by NuStevia Cocoa Syrup ? Get the Recipe: Nustevia cocoa syrup almond jelly recipe + giveaway!

A healthy alternative to pasta! Great light summer dish! From the original site: I was looking for a quick and easy weeknight dinner that was healthy, but made me feel like I wasn’t necessarily eating healthy. I love pasta, and how can you make that healthy? This recipe, that’s how. It’s just a couple ingredients […]

Overflowing and chunky with vegetables, this healthy salad can be a vegan main dish or side dish, and makes a great potluck offering. Get the Recipe: White Bean Cilantro Chopped Vegetable Salad (vegan)

Barley has a long history in healing, and in the Traditional Chinese Medicine, Barley is considered to have cooling properties. If your kids do not like traditional Chinese desserts, serve your Barley chilled in cute #hellokitty bowls like these to tempt them. Get the Recipe: Traditional Barley with Ginkgo Nuts Desserts

10 mins easy and scrumptious recipe which is equally healthy and high on energy. It’s also a great option for tea-time snacks or can be easily carried in ziplock bags for travel. Also, it can be stored for upto a month in a cool dry place. From the original site: Here’s a very easy and […]

Beans are powerhouse of protein and have significant amount of soluble fiber, which is helpful in keeping blood cholesterol low. In India, beans are an integral part of our daily diet but we always prefer them in spicy curries along with rice or chapatti, till recently for me also beans means Rajma Masala or Lobia […]

When I was in Hong Kong, one day morning in search of vegetarian breakfast I came across one local food joint serving savoury Korean Pancakes called Bindaedok, which was very much similar to our Moon Dal Cheela and when I asked him about the preparation, in some third world language he explained to me that […]

Creamy almond butter and vanilla are the inspiration for these no-bake bars. With only a handful of ingredients they’re quick, easy and perfect for satisfying a sweet tooth (not to mention they’re actually pretty healthy too). Ingredients: *1 cup creamy or chunky almond butter *1 cup of honey *2 cups of whole grain oats (either […]

Sprouts are the best way to consume legumes in a healthy manner, a fistful of sprouts in salads increases nutritional values of salad, with each bite tons of Vitamins and Proteins entering our body. The whole process of Sprouting turns legumes and grains into living plants with more vitamins, such as Vitamin C, B and […]

Granola Bars are nothing but Granola cut into different shapes, so that one can enjoy them during any given time of the day. Granola Bars are the powerhouse of energy that’s why it is preferred by those who are hiking, trekking or camping because it is lightweight, high in calories, and easy to store though […]

This Red Beans Burger are perfect vegetarian version of Turkey/Ham Burger and full of healthy ingredients, now I indulge myself in this junk food once in a week without any guilt about the calories I am consuming. Sometimes I use these patties instead of Falafel in my wraps, topped with loads of salad dressing and […]

“Moong Dal-Quinoa-Oats Chilla/Dosa/Pancake” – Can the name be any more healthier ;) Well, this my GoTo breakfast recipe most of the time or especially when i’m guilty of eating too much fried/sweet stuff. The healthy and tasty part is quite motivating and the batter can be made and frozen for like 2-3weeks…. From the original […]

It’s Twin Kailan Attack!! Yap, you’ll get nice & thick crunchy Kailan stems, & crispy Kailan leaves deep-fried to perfection in this Yuan Yang Crispy & Crunchy Hong Kong Kailan. Get the Recipe: Yuan Yang Crispy & Crunchy Hong Kong Kailan

My dream is to open a healthy fast food restaurant. I’m always keeping my eyes peeled for recipes that would fit into my dream, should I ever have the chance to make a go at it. This is one of those recipes. Baked chicken nuggets. They are really yummy and better for you than any […]

Why the name “Laughing Prawns”? In Cantonese, the word for prawn is Ha (虾); or in Mandarin, it sounds like 哈, which means laughter. So let’s all go “Hahaha!” with this refreshing sweet & sour appetizer! Ingredients: 12 medium Prawns 2 Hard-boiled Eggs 1 Green Apple ½ Mango (not too ripe so it’s sourish) 1 […]

This is a healthy simple Popsicle that everyone will love! Get the Recipe: Grapeberries Popsicle at Endy Daniel From the original site: There is a famous drink here that sold in most corner of the streets, it’s called “es buah” or translated as “fruits soup”. It contains of various sliced fruits that mixed with skim […]

These pancakes are a great way to enjoy fluffly pancakes but with the added protein. Simple and quick! From the original site: I’ve been working on my fitness…..lifting weights, cardio…..you know trying to defy gravity! This breakfast recipe is particularly handy if you’ve been pumping some iron and are trying to pump up your protein. […]

During a recent trip to my hometown of Joplin, Missouri we went to a berry farm and picked Blackberries. My 2 year old LOVED every second of it! We took our fresh berries home and made a delicious and healthy cobbler. There is no added sugar in this recipe and the cobbler topping is super […]

This is an easy and super healthy recipe. Perfect for families with kids of all ages. From the original site: When I was a little girl, my Mom would make a meal for us that she named the Chicken Stack Up. It pretty much consisted of cheese, chicken and tortillas….stack ‘em up and bake it. […]