My recipe gives you two options: Coconut Pie Crust or Coconut Tart Crust to then use with a filling of your choice. This recipe can also be altered to be 100% nut-free by omitting the almond flour and simply replacing it with a bit more shredded coconut. The almond flour does tend to absorb and […]

Now that Summer is over, pumpkin is all over the place. I love to cook up fresh pumpkin with veggies in this delicious medley alongside turkey or another protein of choice. This is definitely the right season for this dish. Enjoy it as part of a holiday meal or any other time you are craving […]

The standard Tabbouleh is quite a clean salad with good oils and a fresh lemony dressing, but with the bulgar wheat, it’s not something I can enjoy. Thankfully I solved this problem with my paleo and gluten-free taboulleh recipe! For my friends that are on a grain-free and dairy-free diet, this salad is just for […]

I love making homemade sauces with my beef dishes. Since I don’t eat any gluten or grains, I have to be cautious about the sauces that I purchase. You’d be amazed at how many sauces out there contain gluten in the ingredients! Well this recipe here for beef ribs is simple to make and something […]

We’re now officially into the holidays and parties and gatherings and all kinds of festivities are happening now. So it’s almost vital to have cookies around right?! Kids love them and heck so do adults, not to mention Santa. I love baking a large batch of these simple chocolate chip cookies (they’re a real crowd […]

Now that it’s autumn I’m really excited about baking. These apple tarts will satisfy any baking craving that you may have, while filling your house with the most amazing apple and cherry aroma. This recipe is really easy, quick and rewarding so give it a shot! You can add any fruit to it that your […]

Have you ever had a day where you’re down to hardly any food left in the kitchen and you don’t feel like going to the grocery store? It really gets my creativity going when I have to work with the remaining, seemingly miscellaneous items left in my kitchen to create a meal that my husband […]

Indian style juicy chicken meatballs in a rich onion and tomato gravy. Under 300Kcal/portion. Ready within the hour. {Video included}

Delicious beetroots and carrots combine to form this easy, vegan, glutenfree soup. {Video instruction included}

Banana blossoms are cooked with coconut and potato in a Bengali style cumin and ginger based curry. This recipe is vegan, vegetarian, glutenfree and paleo. Recipe includes instructional video.

Gluten Free Zucchini “Pasta” mixed with a quick and easy tomato sauce! A healthy meal that can be made in under 30 minutes. Get the Recipe: Zucchini Pasta with Tomato Sauce

Easy 5 minute Dark Chocolate Almond Clusters. A quick and healthy holiday dessert made with two simple ingredients Get the Recipe: Dark Chocolate Almond Clusters

I’ve never really been a big smoothie fan. It just seemed like a quick way to drink a whole bunch of calories, and i’m not really into sweet drinks. But I’m doing a Fall fitness challenge this month at FitWit, and I’m trying to eat healthy and get all my fruits and veggies in. So […]