Fig banana smoothie | dried fig smoothie is highly nutritious and creamy in texture.we can make this smoothie recipe using dried figs or fresh fig fruit.

A popular Indian flat bread made with whole wheat flour and chickpea flour mixed with herbs and spices. It can help to burn fats and weight loss.

Paneer bhurji is a popular Indian paneer recipe made with finely grated paneer onion tomato and other spices.

Chole is a popular recipe of Punjab and often known as Punjabi chole. It is made by soaking chickpeas overnight. Boiled and cooked in a tomato onion gravy with lots of spices

Cold winter weather means it’s time for soup, and this healthy vegetarian zucchini soup recipe is one to add to your winter dinner or lunch roster. It’s incredibly simple to make, creamy, and packed with flavour even though there’s less than 7 core ingredients.

This Homemade Guacamole is one of the best and easy Guacamole Recipe.This is healthy cooking.

This is punjabi style boiled black chickpeas simmered in onion-tomato gravy. It is also known as kala chana masala.This is perfect for lunch and for prasaad recipe like during navratri. It taste great with poori, chapati, naan, roti etc. Undoubtedly lip smacking.

Beach style kara pori recipe – After seeing the name the first thing strikes our mind is Marina beach and the steam hot aromatic and tempting sundals served in paper cones.

Naaval pazham smoothie / Black Jamun smoothie – smoothie recipe made with black plum fruit, which is a fruit famous in the summer season.

This duo of healthy dip sauces is perfect to start a dinner with your guests. They are healthy and easy to make. It gives you appetite for the rest of the dinner, and activates the stomach. This is exactly what appetizers should do. Duo means that we have two different dip sauces that are very […]

Vegetarian chickpea curry is a delicious, healthy and easy recipe to recover from the big festivities for Christmas and New Year. I was visiting friends, and apparently half of Flanders received the new book of Pascale Naessens as a Christmas present : “nog eenvoudiger met 4 ingredienten” / “even simpler with 4 ingredients“. They proposed […]

Do you know that Brown Rice is a highly nutritious food, & the fiber in brown rice helps lower cholesterol, moves waste through the digestive tract, promotes fullness, & may help prevent the formation of blood clots?

Do you know that Torch Ginger Flower ( 姜花 ) is high in antioxidants, has anti-bacterial properties, & is also used to treat Arthritis ( 关节炎 )?

A ooey-gooey black bean brownie made only with whole-foods. Served over a thick soft-serve like banana-based ice cream. A delicious healthy treat that you don’t have to feel guilty about.

This was the 13-Course BBQ Menu for my party, and the tomato salad was one of the appetizers. Topped with Chopped Onions and drenched in a Japanese Sesame Dressing, this is a no-fuss recipe and extremely refreshing.

A healthy and filling detox salad loaded with antioxidant rich nutrients,so instead, I created a filling meal based around antioxidant-rich foods with freedom healthy oil. Ingredients 1.1 cup boiled whole green Moong 2.2 cup boiled red ChoriChori 3.1 cup finely chopped or grated carrots 4.1 cup chopped zucchini or cucumber 5.add chopped green and red […]

Happy Pi Day! My son requested shepherd’s pie, and I was out of white potatoes, so I improvised a bit and came up with this savory sweet potato version. It’s and easy and flexible recipe (and you really don’t have to measure anything., so you can work with what veggies you have on hand. I […]

Adding Matcha powder to your oatmeal is the perfect way to start off the morning with a health boost. Matcha green tea is becoming widely used all over the world, as it contains a variety of nutrients which are good for your immune system, help fight infections and improve your skin’s condition. You can keep […]

Do you know what the different ingredients of the Chinese New Year Prosperity Toss mean? Well, every single ingredient plays an important role in this Chinese Auspicious Salad. Check it out!

My recipe gives you two options: Coconut Pie Crust or Coconut Tart Crust to then use with a filling of your choice. This recipe can also be altered to be 100% nut-free by omitting the almond flour and simply replacing it with a bit more shredded coconut. The almond flour does tend to absorb and […]

A simple Summer treat for your eyes & taste buds! Pretty & healthy lollies without artificial ingredient to relief you from the heat!

Blueberries are considered a superfood. They are loaded with antioxidants. Antioxidants are what keep those disease causing free radicals in check within our bodies. Blueberries are also a good source of dietary fiber, vitamin C, and the mineral manganese. These small fruits are a staple in breakfast smoothies in our home. They taste delicious and […]

Ingredients : 2 cups chopped eggplant 8 cloves garlic, minced 1/3 cup ketchup 1 tablespoon ginger, minced 3 tablespoons soy sauce 1 tsp. sugar 2 tablespoons white vinegar 1/2 cup chopped green onions 1 tablespoon corn starch dissolved in 2 tablespoons water 2 tablespoons hot oil to add when sauce is finished chili flakes Oil […]

After being diagnosed with hypertensive heart disease, I was instructed to lower my cholesterol and lose weight. I’ve been working on recipes that reflect that change in my lifestyle – a food you can eat every day – and I came up with this easy, basic and really good turkey burger!

Mutton kulambu recipe / Kari kulambu – here the delicious mutton kuzhambhu recipe made by amma.