Do you know that Brown Rice is a highly nutritious food, & the fiber in brown rice helps lower cholesterol, moves waste through the digestive tract, promotes fullness, & may help prevent the formation of blood clots?

Do you know that Torch Ginger Flower ( 姜花 ) is high in antioxidants, has anti-bacterial properties, & is also used to treat Arthritis ( 关节炎 )?

A ooey-gooey black bean brownie made only with whole-foods. Served over a thick soft-serve like banana-based ice cream. A delicious healthy treat that you don’t have to feel guilty about.

This was the 13-Course BBQ Menu for my party, and the tomato salad was one of the appetizers. Topped with Chopped Onions and drenched in a Japanese Sesame Dressing, this is a no-fuss recipe and extremely refreshing.

A healthy and filling detox salad loaded with antioxidant rich nutrients,so instead, I created a filling meal based around antioxidant-rich foods with freedom healthy oil. Ingredients 1.1 cup boiled whole green Moong 2.2 cup boiled red ChoriChori 3.1 cup finely chopped or grated carrots 4.1 cup chopped zucchini or cucumber 5.add chopped green and red […]

Happy Pi Day! My son requested shepherd’s pie, and I was out of white potatoes, so I improvised a bit and came up with this savory sweet potato version. It’s and easy and flexible recipe (and you really don’t have to measure anything., so you can work with what veggies you have on hand. I […]

Adding Matcha powder to your oatmeal is the perfect way to start off the morning with a health boost. Matcha green tea is becoming widely used all over the world, as it contains a variety of nutrients which are good for your immune system, help fight infections and improve your skin’s condition. You can keep […]

Do you know what the different ingredients of the Chinese New Year Prosperity Toss mean? Well, every single ingredient plays an important role in this Chinese Auspicious Salad. Check it out!

My recipe gives you two options: Coconut Pie Crust or Coconut Tart Crust to then use with a filling of your choice. This recipe can also be altered to be 100% nut-free by omitting the almond flour and simply replacing it with a bit more shredded coconut. The almond flour does tend to absorb and […]

A simple Summer treat for your eyes & taste buds! Pretty & healthy lollies without artificial ingredient to relief you from the heat!

Blueberries are considered a superfood. They are loaded with antioxidants. Antioxidants are what keep those disease causing free radicals in check within our bodies. Blueberries are also a good source of dietary fiber, vitamin C, and the mineral manganese. These small fruits are a staple in breakfast smoothies in our home. They taste delicious and […]

Ingredients : 2 cups chopped eggplant 8 cloves garlic, minced 1/3 cup ketchup 1 tablespoon ginger, minced 3 tablespoons soy sauce 1 tsp. sugar 2 tablespoons white vinegar 1/2 cup chopped green onions 1 tablespoon corn starch dissolved in 2 tablespoons water 2 tablespoons hot oil to add when sauce is finished chili flakes Oil […]

After being diagnosed with hypertensive heart disease, I was instructed to lower my cholesterol and lose weight. I’ve been working on recipes that reflect that change in my lifestyle – a food you can eat every day – and I came up with this easy, basic and really good turkey burger!

Mutton kulambu recipe / Kari kulambu – here the delicious mutton kuzhambhu recipe made by amma.

Beets are the most nutritious foods they are they loaded with fibre, minerals, vitamins they’re rich in antioxidants and phytochemicals- not everyone likes its taste. Try combining it with sweet pineapple- I think you’ll like it.

Ragi Ladoo/Laddu is a one of the most popular, nutritious and healthy south Indian sweet.

Apple and Dates Milkshake an excellent nutritious and healthy breakfast drink, it has high nutrition value of dates and goodness of an apple. The recipe of Apple and Dates Milkshake is very easy. Ingredients 2 cups of Milk 1 Apple 8-10 or 1/4 cup deseeded finely chopped dates. Honey/sugar to taste (optional) Ice cubes (optional) […]

Carrot and banana smoothie is a great way to start the day with your family & friends. It’s made with carrots, bananas, and milk and this delicious smoothie taste like dessert. Ingredients Prep time: 5 min Total Time: 5 min Serves: 2 Main Ingredients: milk, carrot, and banana Recipe Type: beverages& Drink Cuisine: Fusion Level […]

Have you ever had a day where you’re down to hardly any food left in the kitchen and you don’t feel like going to the grocery store? It really gets my creativity going when I have to work with the remaining, seemingly miscellaneous items left in my kitchen to create a meal that my husband […]

Vengaya rasam – south indian accompaniment for rice.

Mango Pineapple juice is a perfect way to start your day with a refreshing combination of smooth and delicious tropical fruits punch. Mango Pineapple juice is an excellent source of Vitamin A and C.

Mango salsa it is a delicious, refreshing and easy to make and dish. I am sure you will love the tangy sweet and sour taste of Mango salsa. You can serve it as a salad, side dish or can serve this salsa with any crisp snack, chips.

Avarakkai paruppu curry – comforting recipe to have with rice or dosa or idli.

Tirunelveli sodhi kuzhambhu – authentic recipe served in marriages of Tirunelveli houses with an accompaniment of pappad, potato curry, inji puli and chips of any variety.

Andhra paruppu podi or Kandi podi to be served with hot plain rice with a spoon of ghee or gingelly oil.