How to poach an egg. Easy step by step recipe, with all you need to know. A few things to keep in mind. 1. It is very important to use really fresh eggs. 2. You have to check the consistency of the egg after 3-5 minutes of cooking time in order to get a soft […]

Try this amazing thick and rich vegetarian Bolognese sauce! You\’ll love it!!!!! (Vegan, dairy-free, soy-free)

Try this amazing thick and rich vegetarian Bolognese sauce! You’ll love it!!!!! (Vegan, dairy-free, soy-free)

A light and smooth avocado sauce flavoured with an hint of garlic. Perfect with fish, eggs or vegan sandwiches!

Spoil yourself with a little bit of sunshine in a glass!! Dairy-free, no added sugar and packed with vitamin C!

A healthy and delicious salmon dish with a traditional twist! You’ll love it!!!

Whole spelt Piadina, a light and crispy traditional Italian flatbread with a healthy twist! It takes only a few minutes to cook!

Delicious Italian flatbreads filled with fresh Caprese salad… Easy to make and perfect for this season!

A light, Parmesan-flavoured and gluten-free white sauce. Perfect for oven-baked dishes! Get the Recipe: Light Béchamel Sauce (gluten-free)

An elegant gluten-free dish packed with fibre and full of flavours! Inspired by Genoese traditional recipes. (with buckwheat crepes) Get the Recipe: Crepes with Swiss chard and borage filling

A truly special apple pie smoothie to make you feel utterly spoiled! But don’t take my word for it, give it a try! (vegan and high in fibre) Get the Recipe: Apple Pie Smoothie

A deliciously delicate risotto with pear and gorgonzola. (gluten-free, no oil, no butter) Get the Recipe: Pear and gorgonzola risotto

This spinach flan is a family favourite! Easy, quite quick to prepare and so tasty!!! (gluten-free, vegetarian) Get the Recipe: Easy spinach flan

If I was to describe it in a few words, I’d say that this smoothie tastes like spring! (High in fibre and vegan). Get the Recipe: Pear and passion fruit smoothie

A deliciously healthy salad, served with special whole grain crackers… Get the Recipe: Fresh vegetable and shrimp salad.

A melt-in-the-mouth dark chocolate and raspberry soufflé is definitely a wonderful way to indulge during a romantic evening… (Gluten-free, no refined sugar) Get the Recipe: Dark Chocolate Soufflé With Fresh Raspberries

Easy (step by step) almond milk recipe, perfect for dairy-free and vegan recipes. Get the Recipe: How to make almond milk

Incredibly delicious pineapple smoothie with a secret ingredient… (Dairy-free, packed with vitamin C and oat proteins) Get the Recipe: Pineapple And Oat Smoothie

A delicious frittata with lots of seasonal vegetables inside! Easy step by step recipe (Gluten-free, vegetarian) Get the Recipe: Artichoke and leek frittata

A energy booster that tastes better than any dessert that you can ever imagine!! (with chia seeds) Get the Recipe: Mango and apple smoothie

Decadent, hot and secretly healthy!! (gluten and refined sugar free) Get the Recipe: Gluten-free lava cake with a kick

A few tips to bake a perfect pizza! Step by step, easy to follow recipe. Get the Recipe: Pizza Margherita

Cranberry, White Chocolate And Hazelnut Pandolce. It doesn’t get any better than this! Get the Recipe: Cranberry Pandolce

A wonderful bread made with chickpea flour, high in protein and low in carbohydrates. Perfect for vegan and vegetarian diets! You’ll love it! Get the Recipe: Chickpea flour bread

So light and tasty that it could easily be considered comforting as well as healthy! Dairy-free, low-cal and vegan (step by step) Get the Recipe: Light and tasty onion soup