Salmon. I grew up fishing for salmon—it brings back close-to-my-heart memories of family time on Orcas Island. My father was a particularly patient and good fisherman, and to this day I love to watch him fillet fish. He has done it so many times—it is in his muscle memory. His hands just know what to do.
I happen to think that is very, very cool.
Reading books on the Omega 3 diet, learning that longevity around our world typically lands in fishing villages—and wrapping my mind around the health benefits of seafood(s) makes me want to pursue this too-often overlooked part of our ‘family menu.’
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